In a hectic modern day daily routine,exercise is one of the most talked about topics world wide mainly in urban cities.But with less and lesser time to implement a daily routine in an over competetive world.Physicaly active life is a proven way to say no no to illness. Today I provide you with scientific proof based article for the benefits of exercise/physicaly active life,so for the the logical people it is easier to consume the facts and act upon to bring a change in the lifestyles to lead a healthier life. You can thank me later. Regular physical exercise may improve a variety of physiological and psychological factors in depressive persons. The findings of this study suggest that a group jogging exercise may be effective in improving depressive state, hormonal response to stress and physiological fitness of adolescent females with depressive symptoms. Regular physical exercise can promote a variety of psychological and physiological conditions and may be beneficial in