My healthy choice for healthy Me for healthy kids that eat healthy meals for a healthy living :)

 “Lose an hour in the morning, and you will be all day hunting for it.”  ~Richard Whately “Life is too short,” she panicked, “I want more.” He nodded slowly, “Wake up earlier.” ~Dr. SunWolf Early waking explained: Start the day.  Circadian rhythm by nature is maintained by waking up early.    You get enough time to adjust yourself for beginning of a new day      2. Gradual beginning No need to rush from bed and do everything hastily . Set in with the pace and embrace yourself for the day      3. Silence Enjoy the blissful morning      4. Meditate   Perfect time to relax start and meditate ,this boosts your day      5. Enjoy the sunrise The experience of the sunrise is a bliss,this ensures your morale high.       6. Enoy breakfast With sufficient time to provide your body with energy,a healthy breakfast in a must.   ...

Health for all Health services to all , basic , essential           services .  Importance: Enjoy healthful life is a birth rig ht . 1.Curative oriented. 2.Balance between urban/rural and rich/poor. 3.Elevate illite rate and poor . Health for all means 1.Equal distribution. 2.Accessible 3.Acceptable 4.Productive life.

Health immunity for healthy living.Healthy diet and exercise WHO definition of Health Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity,because humans are social beings.Hence healthy diet,regular exercise foods that boost immunity must be made routine because finally it is our will and efforts in addition less relevant advice in theory one rather be practical.Therefore in conclusion I present to you especially relevant guidelines . Six Components of health[/caption] The determinants of health include: the social and economic environment , the physical environment , and the person’s individual characteristics and behaviours . as a result of these one leads a balanced life. Healthy life Reference :http://www.who.int/hia/evidence/doh/en/ 6 components of health explained Image source : Pintrest  The Six components of health explained :   Physical health Physical health Nutrition and D...