“Lose an hour in the morning, and you will be all day hunting for it.” ~Richard Whately “Life is too short,” she panicked, “I want more.” He nodded slowly, “Wake up earlier.” ~Dr. SunWolf Early waking explained: Start the day. Circadian rhythm by nature is maintained by waking up early. You get enough time to adjust yourself for beginning of a new day 2. Gradual beginning No need to rush from bed and do everything hastily . Set in with the pace and embrace yourself for the day 3. Silence Enjoy the blissful morning 4. Meditate Perfect time to relax start and meditate ,this boosts your day 5. Enjoy the sunrise The experience of the sunrise is a bliss,this ensures your morale high. 6. Enoy breakfast With sufficient time to provide your body with energy,a healthy breakfast in a must. ...
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