My healthy choice for healthy Me for healthy kids that eat healthy meals for a healthy living :)

Biceps are the main muscle most folks need to work out, for two or three reasons.  Major biceps make you look great. A flexed bicep,filled with blood with a few of pumps looks great You shouldn't disregard the other part of your workout deltoids, triceps,  back,  mid-section,  legs, and so forth and so forth. EXERCISE 1  INCLINE HAMMER CURLS While you rate this No. 1, we give it mixed reviews. The incline bench position increases the stretch on the long head of the biceps, while the neutral grip increases emphasis on the brachioradialis and brachialis. But the "hammer" takes some of the tension away from the long head, negating the benefit you gain from sitting at an incline. Test this yourself by simply placing your right hand on your left biceps. Move your left hand from palm up to palm sideways and you can feel the tension change in your biceps. Reference Exercise 2:  Barbell Curl Barbell Curl T...

Immunization in India Why immunization? Immunization is one of the safest and most cost effective way of health interventions available. Key strategy to child survival Strong Indicator of Primary Health Care System Common diseases  prevented by Immunisation Tuberculosis Polio Diphtheria Pertussis Tetanus Hepatitis B Measles Japanese Encephalitis Immunization Schedule   Immunization is the process whereby a person is made immune or resistant to an infectious disease, typically by the administration of a vaccine. Vaccines stimulate the body’s own immune system to protect the person against subsequent infection or disease. Immunization is a proven tool for controlling and eliminating life-threatening infectious diseases and is estimated to avert between 2 and 3 million deaths each year. It is one of the most cost-effective health investments, with proven strategies that make it accessible to even the most hard-to-reach and vulnerable populations. ...

Immunization schedule in India 2016 S.No Vaccine Prevents Minimum Age for Dose 1 Interval Between Dose 1 and Dose 2 Interval Between Dose 2 and Dose 3 Interval Between Dose 3 and Dose 4 Interval Between Dose 4 and Dose 5 1 BCG TB & bladder cancer Birth 2 HepB Hepatitis B Birth 4 weeks 8 weeks 3 Poliovirus Polio Birth 4 weeks 4 weeks 4 DTP Diphtheria, Tetanus & Pertussis 6 weeks 4 weeks 4 weeks 6 months (Booster 1) 3 years (Booster 2) 5 Hib Infections caused by Bacteria 6 weeks 4 weeks 4 weeks 6 months (Booster 1) 6 PCV Pneumonia 6 weeks 4 weeks 4 weeks 6 months (Booster 1) 7 RV Severe Diarrheal Disease 6 weeks 4 weeks 4 weeks 8 Typhoid Typhoid Fever, Diarrhea 9 months 15 months (Booster 1) 9 MMR Measles, Mumps & Rubella 9 months 6 months 10 Varicella Chickenpox 1 year 3 months 11 HepA Liver disease 1 year 6 months 12 Tdap Diphtheria, Tetanus & Pertussis 7 years 13 HPV Some Cancers & Warts 9 years For Child aged 9-14 years: 6 months. For Child aged ...

Immunization Immunization is the process whereby a person is made immune or resistant to an infectious disease, typically by the administration of a vaccine. Vaccines stimulate the body’s own immune system to protect the person against subsequent infection or disease. Immunization is a proven tool for controlling and eliminating life-threatening infectious diseases and is estimated to avert between 2 and 3 million deaths each year.   Immunization is one of the most cost-effective health investments, with proven strategies that make it accessible to even the most hard-to-reach and vulnerable populations. It has clearly defined target groups; it can be delivered effectively through outreach activities; and vaccination does not require any major lifestyle change. WHO REFERENCE  Immunization not only protects children against deadly diseases but also helps in developing children's immune systems. Reference: "Top Vaccination For Your Child" . Vaxins . Retrieve...

Postoperative nausea and vomiting (PONV) is an unpleasant complication affecting about a third of the 10% of the population undergoing general anaesthesia each year. Cause Emetogenic drugs commonly used in anaesthesia include nitrous oxide, physostigmine and opioids. The intravenous anaesthetic propofol is currently the least emetogenic general anaesthetic. Management Because no currently available antiemetic is especially effective by itself, and successful control is often elusive, experts recommend a multimodal approach. Medications A Cochrane review found droperidol, metoclopramide, ondansetron, tropisetron, dolasetron, dexamethasone, cyclizine, and granisetron effective for preventing PONV. Carlisle, JB; Stevenson, CA (19 July 2006). "Drugs for preventing postoperative nausea and vomiting.". The Cochrane database of systematic reviews (3): CD004125. doi : 10.1002/14651858.CD004125.pub2 . PMID  16856030 Alternative medicine In conjunction with antiemeti...

Health immunity for healthy living.Healthy diet and exercise WHO definition of Health Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity,because humans are social beings.Hence healthy diet,regular exercise foods that boost immunity must be made routine because finally it is our will and efforts in addition less relevant advice in theory one rather be practical.Therefore in conclusion I present to you especially relevant guidelines . Six Components of health[/caption] The determinants of health include: the social and economic environment , the physical environment , and the person’s individual characteristics and behaviours . as a result of these one leads a balanced life. Healthy life Reference :http://www.who.int/hia/evidence/doh/en/ 6 components of health explained Image source : Pintrest  The Six components of health explained :   Physical health Physical health Nutrition and D...